Qualified Intermediate Body Control Pilates Instructor
I am an Intermediate Body Control Pilates Instructor. I trained in London with Body Control Pilates® and qualified in July 2004.
I am an Academy Founding Member of the Body Control Pilates Association, widely seen as a quality standard for Pilates teaching. All members of the Association adhere to a strict Code of Practice to ensure the highest teaching standards and professional ethics.
Body Control Pilates teachers are also set apart by the way in which every client is assessed before starting classes and in the way that they teach exercises in a progressive way, gradually adding more complex moves, to build strength and flexibility.
I have recently completed and qualified to teach clients with osteopenia and osteoporosis. I have also completed a course for the ‘older person’.
Specialist areas include:
Pilates & Pregnancy
Pilates & Osteoporosis
Pelvic Floor
Pilates Standing
Control and Balance
Pilates for the older person
Pilates for men
Pilates on the ball, small balls and therabands, toning circles workshops
Rehabilitation post op hips, knees, shoulders etc.
Lynne Robinson, Co-founder of Body Control Pilates
“Our mission has been to bring the benefits of Pilates to everyone. To this end, we have created a method that is effective, safe and challenging: a method that is taught by teachers with unrivalled skills, knowledge and integrity.”
Claire’s Pilates class is exceptional – friendly skilled teaching which is personalised and yet challenging, epitomises all that is good about Pilates.
LM – Woolpit