I’ve decided to fundraise for Macmillan Cancer Support by taking part in the Macmillan North Coast Mighty Hike and I’d really appreciate your support.

Donating through JustGiving is simple, fast and totally secure. Once you donate, they’ll send your money directly to Macmillan Cancer Support, so it’s the most efficient way to give – saving time and cutting costs for the charity.

You can donate to my JustGiving page by clicking here

JustGiving sends your donation straight to Macmillan Cancer Support and automatically reclaims Gift Aid if you are a UK taxpayer, so your donation is worth even more.

Thank you for your support!

Claire x

Welcome to Mid Suffolk Pilates

I am Claire Day and welcome to Mid Suffolk Pilates. I specialise in small classes with a maximum of 8 clients per class and I am based in the lovely village of Woolpit in Suffolk.

Classes are for mixed ability and because numbers are limited, you will receive individual exercises to suit your ability so that you can build an exercise regime tailored to your requirements.

All classes are held at my studio next to Woolpit Oestopaths in the centre of the village. Positioned close to Bury St Edmunds and Stowmarket, it is well placed for easy access off the A14.

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Claire Day of Mid Suffolk Pilates shows how Pilates can help with posture.

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I can’t recommend Claire highly enough. Her professionalism and care is second to none. Classes are kept small which allows for continued help and support during a session – an essential aspect of a class in my opinion. As an Osteopath I never hesitate to recommend Claire to any of my patients that require Mat Pilates.

James Harvey B.Ost
Osteopath
James Harvey Clinic, Woolpit

Finding Balance

Pilates is a safe, effective form of body conditioning. It works by strengthening the core postural muscles of the body; re-balancing the body and bringing it back into correct alignment.

It works! Many medical and lifestyle issues can be relieved by the benefits of Pilates.

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Will Pilates Help Me?

The benefits of Pilates for enhancing strength and stability in addressing a variety of issues are genuinely impressive. When combined with a thoughtful, personalised approach, I often see some remarkable results which is incredibly rewarding.

Pilates can help a large number of conditions, including rehabilitation and lifestyle ailments.

Do I need Pilates?

Specialist Areas

As an Intermediate Body Control Pilates Instructor, I bring extensive experience through my expertise in a range of specialised areas.

I have helped achieve great results with Pilates for those who have back related issues, help with rehabilitation and also with stability, control and balance in the older generation which is so important for independent living.

Specialist Areas